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Magnesium is commonly used to treat:
- Muscle Cramping
- Muscle Fatigue and Tension
- Low Energy
- Anxiousness
- Inability to Sleep
- Head/Migraines
- Fibromyalgia
- Poor Digestion
Foods with good sources of Magnesium:
- Pumpkin Seeds
- Spinach and Swiss Chard
- Dark Chocolate
- Black Beans
- Quinoa
- Almonds and Cashews
- Avocado
- Halibut, Mackerel and Salmon
10 Evidence-based benefits of Magnesium