What is Telehealth? “Tele” means distance, so it’s really distance health. It can involve a consultation with your Osteopath over the phone or with a video link. How does it work? You can make an appointment online from our website here or call the clinic to make a Telehealth consultation. You will receive a confirmation email…
Corona Virus Update
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Corona Virus Update The health and safety of the COAST community is of the utmost importance to us, so we are sending this correspondence to all our clients who attend the clinic or who are booked to attend in the next month and beyond. Like everyone around the world, we are monitoring the situation closely and will endeavour to inform…
Meal Planning Tips
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Meal planning is one of those things we dread but once we get our head around it and make it a habit the benefits far out weigh the negatives. Meal planning can save you money and time and is healthier than take away. So how do we do it? 1. Start with a weekly timetable 2….