242019May
How to reduce plantar fasciitis, footwear advice and more!

How to reduce plantar fasciitis, footwear advice and more!

Plantar Fasciitis As an Osteopath a common condition that we see in practice is plantar fasciitis. The prevalence increases in Summer, with bare feet and poor shoe choices or a month or 2 out from the Melbourne marathon, as patients ramp up their training. Plantar fasciitis is inflammation of the soft tissue underneath the foot….

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312019Mar
Easter Opening Hours

Easter Opening Hours

EASTER OPENING HOURS Friday 19th Good Friday CLOSED Saturday 20th OPEN 8am-1pm Sunday 21st Easter Sunday CLOSED Monday 22nd Easter Monday CLOSED Tuesday 23rd OPEN Hours as usual  

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212018Nov
COAST Christmas Appeal

COAST Christmas Appeal

This Christmas COAST is collecting gifts to donate to Emerge Womens & Children’s Support Network. If you would like to contribute to this local charity please feel free to place any of the following items in the box in our waiting room: Unwrapped new children’s toys, books or games (to be placed in santa sacks for…

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312018Oct
What’s so good about Kombucha?

What’s so good about Kombucha?

Kombucha has been around for thousands of years. The traditional method of making kombucha involves a natural fermentation of sweet tea, wild healthy bacteria and yeasts. The result is a tasty drink with sweet and sour flavours that contains healthy, living bacteria and organic acids that are good for your gut and overall wellbeing. The first…

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132018Oct
Melbourne Cup Opening Hours 2018

Melbourne Cup Opening Hours 2018

Melbourne Cup Opening Hours: OPEN Saturday 3rd November 8am-1pm OPEN Monday 5th November 9am-7pm CLOSED Tuesday 6th November Cup Day! OPEN Wednesday 7th November Hours as usual.

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132018Oct
Spring Massage Special

Spring Massage Special

20% off Myotherapy and Remedial Massage for the month of October. Mention ‘Spring’ when you call 95831334 or type it in the comments when booking online  Limit 1 discount booking per person.

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112018Sep
Benefits of Magnesium

Benefits of Magnesium

Magnesium is commonly used to treat: Muscle Cramping Muscle Fatigue and Tension Low Energy Anxiousness Inability to Sleep Head/Migraines Fibromyalgia Poor Digestion Foods with good sources of Magnesium: Pumpkin Seeds Spinach and Swiss Chard Dark Chocolate Black Beans Quinoa Almonds and Cashews Avocado Halibut, Mackerel and Salmon 10 Evidence-based benefits of Magnesium

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252018Mar
Easter Opening Hours

Easter Opening Hours

We will be OPEN over Easter in case you need our help! Friday 30th March CLOSED Good Friday  Saturday 31st March OPEN 8am-1pm Monday 2nd April CLOSED Easter Monday Tuesday 3rd April OPEN Hours as usual *Don’t forget to guess how many Easter eggs are in the jar when you visit!

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222018Feb
Autumn Massage Special

Autumn Massage Special

Receive 20% off any Myotherapy, Remedial Massage, Pregnancy or Relaxation Massage during the month of March. Mention “Autumn” when you call or write it in the comments when you book online with Esmira.

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