OPEN Thursday 24th December (Christmas Eve) 9am-3pm CLOSED Friday 25th December (Christmas Day) CLOSED Saturday 26th December (Boxing Day) CLOSED Monday 28th December (Boxing Day Holiday) OPEN Tuesday 29th December 9am-7pm OPEN Wednesday 30th December 8.30am-6.30pm OPEN Thursday 31st December (New Years Eve) 9am-3pm CLOSED Friday 1st January (New Year Day) CLOSED Saturday 2nd January…
Telehealth: what is it and how does it work?
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What is Telehealth? “Tele” means distance, so it’s really distance health. It can involve a consultation with your Osteopath over the phone or with a video link. How does it work? You can make an appointment online from our website here or call the clinic to make a Telehealth consultation. You will receive a confirmation email…
Corona Virus Update
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Corona Virus Update The health and safety of the COAST community is of the utmost importance to us, so we are sending this correspondence to all our clients who attend the clinic or who are booked to attend in the next month and beyond. Like everyone around the world, we are monitoring the situation closely and will endeavour to inform…
Meal Planning Tips
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Meal planning is one of those things we dread but once we get our head around it and make it a habit the benefits far out weigh the negatives. Meal planning can save you money and time and is healthier than take away. So how do we do it? 1. Start with a weekly timetable 2….
Christmas Opening Hours at COAST
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Christmas Opening Hours at COAST: OPEN Christmas Eve 9am-5pm CLOSED Christmas Day CLOSED Boxing Day OPEN Friday 27th Dec 9am-6pm OPEN Saturday 28th Dec 8am-1pm OPEN Monday 30th Dec 10am-6pm CLOSED New Years Eve CLOSED New Year’s Day OPEN Thursday 2nd Jan 9am-7pm
How COAST got it’s name!
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The history behind the clinic: Back in 2000 Kerrin Sullivan (previously Williamson) graduated from Victoria University with a dream of opening her own clinic. Having a background in gymnastics and trampolining at Cheltenham Youth Club and going to school in Mentone it was an easy decision to find a location in the Bayside area where people already…
Rail Works Update!
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Cheltenham and Mentone rail works have started! During this time we will post updates on our Facebook page and website should you need to change your route and allow extra time to arrive at your appointment relaxed and on time. Friday 15th November – Friday 6th December CHARMAN ROAD CLOSED (Pedestrian traffic remains open). Park…
Jaw Pain/TMJ/Headaches
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Have you been suffering from a headache that just won’t resolve and tried all possible remedies? When you have a headache, you might not think your jaw could be the cause, but, the temporomandibular joint (TMJ) could be the culprit. It is the most important joint in our body that connects the skull with our…
How to reduce plantar fasciitis, footwear advice and more!
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Plantar Fasciitis As an Osteopath a common condition that we see in practice is plantar fasciitis. The prevalence increases in Summer, with bare feet and poor shoe choices or a month or 2 out from the Melbourne marathon, as patients ramp up their training. Plantar fasciitis is inflammation of the soft tissue underneath the foot….
Easter Opening Hours
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EASTER OPENING HOURS Friday 19th Good Friday CLOSED Saturday 20th OPEN 8am-1pm Sunday 21st Easter Sunday CLOSED Monday 22nd Easter Monday CLOSED Tuesday 23rd OPEN Hours as usual