242019May
How to reduce plantar fasciitis, footwear advice and more!

How to reduce plantar fasciitis, footwear advice and more!

Plantar Fasciitis As an Osteopath a common condition that we see in practice is plantar fasciitis. The prevalence increases in Summer, with bare feet and poor shoe choices or a month or 2 out from the Melbourne marathon, as patients ramp up their training. Plantar fasciitis is inflammation of the soft tissue underneath the foot….

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312019Mar
Easter Opening Hours

Easter Opening Hours

EASTER OPENING HOURS Friday 19th Good Friday CLOSED Saturday 20th OPEN 8am-1pm Sunday 21st Easter Sunday CLOSED Monday 22nd Easter Monday CLOSED Tuesday 23rd OPEN Hours as usual  

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282019Feb
Mindful Eating

Mindful Eating

One thing I was conscious of during Febfast (I did no alcohol and sugar) was how much sugar is in many of our processed foods. I started to be more mindful about what I ate which led me to listen to some Podcasts on mindful eating (included in our March Newsletter) and I even signed up to a 5…

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