COAST Christmas Appeal
This Christmas COAST is collecting gifts to donate to Emerge Womens & Children’s Support Network. If you would like to contribute to this local charity please feel free to place any of the following items in the box in our waiting room: Unwrapped new children’s toys, books or games (to be placed in santa sacks for…
What’s so good about Kombucha?
Kombucha has been around for thousands of years. The traditional method of making kombucha involves a natural fermentation of sweet tea, wild healthy bacteria and yeasts. The result is a tasty drink with sweet and sour flavours that contains healthy, living bacteria and organic acids that are good for your gut and overall wellbeing. The first…
Melbourne Cup Opening Hours 2018
Melbourne Cup Opening Hours: OPEN Saturday 3rd November 8am-1pm OPEN Monday 5th November 9am-7pm CLOSED Tuesday 6th November Cup Day! OPEN Wednesday 7th November Hours as usual.
Spring Massage Special
20% off Myotherapy and Remedial Massage for the month of October. Mention ‘Spring’ when you call 95831334 or type it in the comments when booking online Limit 1 discount booking per person.
Benefits of Magnesium
Magnesium is commonly used to treat: Muscle Cramping Muscle Fatigue and Tension Low Energy Anxiousness Inability to Sleep Head/Migraines Fibromyalgia Poor Digestion Foods with good sources of Magnesium: Pumpkin Seeds Spinach and Swiss Chard Dark Chocolate Black Beans Quinoa Almonds and Cashews Avocado Halibut, Mackerel and Salmon 10 Evidence-based benefits of Magnesium
Neck Support Travel Pillows and Travel Tips
Recently I travelled to Europe and based on my previous long haul travel experiences (lack of sleep, neck and back pain) I decided to test 3 of the most popular travel pillows: 1. Trtl travel Pillow: My favourite. Supported my neck well while still allowing me to have my head phones on. It was easy…
Introducing Dr Nicholas Sargent
Nick completed his Masters of Osteopathy in Melbourne, Australia and has since worked in Mumbai, India and London, England. He has now returned to Australia to continue doing what he loves most, which is helping people achieve their health and fitness goals. Nick enjoys treating patients of all ages with a range of complaints but…
Easter Opening Hours
We will be OPEN over Easter in case you need our help! Friday 30th March CLOSED Good Friday Saturday 31st March OPEN 8am-1pm Monday 2nd April CLOSED Easter Monday Tuesday 3rd April OPEN Hours as usual *Don’t forget to guess how many Easter eggs are in the jar when you visit!
Autumn Massage Special
Receive 20% off any Myotherapy, Remedial Massage, Pregnancy or Relaxation Massage during the month of March. Mention “Autumn” when you call or write it in the comments when you book online with Esmira.